Stir-Fry Chicken and Vegetable Delight

A omnipresent terrible chicken and vegetable combination.

The ingredient of Stir-Fry Chicken and Vegetable Delight

1. 3 tablespoons Mazola Corn Oil
2. 1 pound boneless skinless chicken breasts cut in 1/2-inch strips
3. 1 onions cut into thin wedges
4. 12 ounces sugar pea OR green beans OR asparagus
5. 1 red alarm bell pepper cut into thin strips
6. 8 ounces mushrooms sliced
7. 8 ounces bamboo shoots drained, optional
8. 1/2 cup sliced green onions
9. cooked rice
10. cup chicken broth chicken or vegetable broth
11. 2 tablespoons corn starch
12. 1 tablespoon sugar
13. teaspoon crushed red pepper
14. 1 clove garlic cloves minced
15. 3 tablespoons soy sauce
16. 1 tablespoon hoisin sauce
17. 1 teaspoon sesame oil dark sesame oil

The instruction how to make Stir-Fry Chicken and Vegetable Delight

1. Combine all stir-fry sauce ingredients in a small bowl; set aside.
2. Heat 2 tablespoons oil in wok or large skillet over medium-high heat.
3. Add chicken and cook 4 to 6 minutes or until cooked through.
4. Add onion and remaining 1 tablespoon oil and stir-fry 1 minute.
5. Add asparagus, red pepper, mushrooms and bamboo shoots; stir-fry 5 minutes.
6. Stir sauce mixture until blended, then pour into wok.
7. Add green onions.
8. Stirring constantly, bring to boil and boil 1 minute.
9. Serve with rice.

Nutritions of Stir-Fry Chicken and Vegetable Delight

@type: NutritionInformation
@type: 170 calories
@type: 16 grams
@type: 40 milligrams
@type: 4 grams
@type: 4 grams
@type: 20 grams
@type: 1 grams
@type: 540 milligrams
@type: 8 grams