Heart-healthy Kale Tortilla past Kale Leaves, Eggs, Pumpkin, Coconut Oil, Garlic, Pumpkin Seeds, Fresh Lemon, Vegetables
The ingredient of Heart-Healthy Kale Tortilla
- 3 ounces kale leaves organic
- 6 eggs organic pastured
- 3 1/2 ounces pumpkin organic, peeled and cut into small cubes
- 2 tablespoons coconut oil or option high-quality fat of your choice, e.g. raw, grass-fed butter
- 1 garlic glove, finely chopped
- 1 1/2 ounces pumpkin seeds toasted sunflower and
- blithe lemon to help
- vegetables Tbsp. of cultured, or fermented krauts of your choice, to relieve sustain
The instruction how to make Heart-Healthy Kale Tortilla
Nutritions of Heart-Healthy Kale Tortilla
@type: NutritionInformation@type: 520 calories
@type: 21 grams
@type: 635 milligrams
@type: 40 grams
@type: 6 grams
@type: 29 grams
@type: 18 grams
@type: 250 milligrams
@type: 2 grams
