Heart Healthy Smoothie With Unsweetened Almond Milk, Honey, hasty Oats, Flax Seed, Banana, Frozen Fruit
The ingredient of Heart Healthy Smoothie
- 1 1/2 cups unsweetened almond milk or coconut water can use homemade or store-bought
- 2 tablespoons honey
- 1/2 cup immediate rushed oats or 1/4 cup oat flour
- 2 tablespoons flax seed milled, or chia seed
- 1 banana large
- 1 1/2 cups frozen fruit i.e. strawberry, blueberry, pineapple, etc
The instruction how to make Heart Healthy Smoothie
Nutritions of Heart Healthy Smoothie
@type: NutritionInformation@type: 280 calories
@type: 57 grams
@type: 5 grams
@type: 8 grams
@type: 5 grams
@type: 0.5 grams
@type: 10 milligrams
@type: 30 grams
