Guilt-Free Asparagus Soup

Guilt-free Asparagus Soup afterward Leek, Medium Carrot, Garlic Clove, Bay Leaf, Salt, pitch Pepper, Water, further Virgin Olive Oil, Leek, Garlic Clove, Russet Potatoes, Salt, Asparagus Broth, Asparagus, Baby Spinach, Lemon, vivacious Ground Black Pepper, Grated Parmesan Cheese

The ingredient of Guilt-Free Asparagus Soup

1. 1 leek large, rinsed of sand and grit
2. 1 medium carrot chopped
3. 1 garlic clove halved
4. 1 bay leaf
5. salt to taste
6. 1/4 teaspoon sports ground pepper lighthearted
7. 9 cups water
8. 2 tablespoons new virgin olive oil
9. 1 leek white and spacious green parts only, rinsed of sand and grit and sliced
10. 1 garlic clove minced
11. 2 russet potatoes medium, peeled and diced, nearly 1 pound
12. salt to taste
13. 7 cups asparagus broth from recipe above
14. 2 pounds asparagus woody ends trimmed and used for broth
15. 3 cups baby spinach
16. 1/2 lemon cut into wedges
17. vivacious pitch black pepper
18. grated Parmesan cheese or vivacious shaved, for garnish, optional

The instruction how to make Guilt-Free Asparagus Soup

Nutritions of Guilt-Free Asparagus Soup

@type: NutritionInformation
@type: 180 calories
@type: 29 grams
@type: 5 milligrams
@type: 5 grams
@type: 5 grams
@type: 7 grams
@type: 1 grams
@type: 1440 milligrams
@type: 8 grams