Easy Quiche With Pie Crust, Eggs, Milk, Shredded Cheese, Grated Parmesan, Salt, Freshly Ground Pepper, Vegetables, Cooked Meat
The ingredient of Easy Quiche
- 1 pie crust Everyday, or gluten free crust of choice
- 6 eggs For higher protein/lower fat, use 4 eggs + 5 egg whites
- 1/2 cup milk
- 1 cup shredded cheese mozzarella, cheddar, etc
- 1/4 cup grated Parmesan
- 1/4 teaspoon salt
- freshly ground pepper to taste
- 2 cups vegetables spinach, sauteed mushrooms, diced and seeded tomato, sauteed onion and/or garlic, steamed broccoli, etc
- 1 cup cooked meat chopped, optional, ham, bacon, sausage, etc
The instruction how to make Easy Quiche
Nutritions of Easy Quiche
@type: NutritionInformation@type: 600 calories
@type: 39 grams
@type: 355 milligrams
@type: 38 grams
@type: 6 grams
@type: 27 grams
@type: 14 grams
@type: 860 milligrams
@type: 3 grams
