Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Low-carb Egg Muffins For A Grab-and-go Breakfast With Eggs, Spike Seasoning, Fresh Ground Black Pepper, Low-fat Cheese, Green Onions, Red Pepper, Zucchini, Mushrooms, Veggies, Canadian Bacon, Ham, Turkey Sausage

The ingredient of Low-Carb Egg Muffins for a Grab-and-Go Breakfast

1. 12 eggs u2013 15, use 12 eggs for individual silicone cups and 15 for larger silicone muffin pans. You can use less egg yolks and more egu2026
2. 1 teaspoon Spike Seasoning or more, optional, if you donu2019t have Spike, use any type of seasoning blend thatu2019s good with eggs.
3. fresh ground black pepper optional
4. 2 cups low-fat cheese grated, I like sharp cheddar or a blend of cheddar/Jack cheese, use less cheese if using meat; omit the cheese iu2026
5. 3 green onions diced small., optional
6. red pepper optional
7. zucchini optional
8. mushrooms optional
9. veggies optional
10. canadian bacon optional
11. ham optional
12. turkey sausage optional

The instruction how to make Low-Carb Egg Muffins for a Grab-and-Go Breakfast

Nutritions of Low-Carb Egg Muffins for a Grab-and-Go Breakfast