Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Baked Kitchari Casserole (spiced Lentil Rice Casserole) With Red Lentils, Basmati Rice, Bay Leaves, Vegetables, Frozen Spinach, Large Tomato, Garlic Powder, Spices, Water, Rice, Salt, Cilantro, Lemon Juice, Ground Coriander, Ground Cumin, Cardamom, Black Pepper, Cayenne, Fenugreek Leaves, Paprika, C

The ingredient of Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

1. 1/2 cup red lentils split, masoor dal or a mix of split red lentils and petite yellow lentils, moong dal
2. 1/2 cup basmati rice white
3. 2 bay leaves
4. 2 cups vegetables chopped, such as cauliflower, carrots, peas, green beans, corn, bell peppers, zucchini, etc
5. 1 cup frozen spinach thawed
6. 1 large tomato chopped
7. 1/2 teaspoon garlic powder
8. 2 tablespoons spices choice, see notes for the spices that I usually use
9. 4 cups water
10. 3 cups rice
11. 3/4 teaspoon salt
12. cilantro optional
13. lemon juice optional
14. 2 teaspoons ground coriander
15. 1 teaspoon ground cumin
16. 1/2 teaspoon cardamom
17. 1/2 teaspoon black pepper
18. 1/2 teaspoon cayenne
19. 1 teaspoon fenugreek leaves Kasoori methi
20. 1 teaspoon paprika or kashmiri chili powder
21. 2 teaspoons curry powder or 1 teaspoon garam masala
22. basmati rice is what is traditionally used but you can make this with brown rice, see notes
23. lentils u2013 I use red lentils or a mix of split red lentils, masoor dal and petite yellow lentils, moong dal, see pics
24. carrots
25. peas
26. green beans
27. corn
28. bell peppers
29. zucchini
30. veggies
31. frozen spinach
32. cauliflower
33. fresh tomatoes are a great-add as they lend this some moisture and flavor
34. coriander
35. cumin
36. cardamom
37. black pepper
38. cayenne
39. fenugreek leaves
40. paprika
41. chili powder
42. Garam Masala
43. spices
44. spices
45. bay leaves

The instruction how to make Baked Kitchari Casserole (Spiced Lentil Rice Casserole)

Nutritions of Baked Kitchari Casserole (Spiced Lentil Rice Casserole)