Mixed Veggies & Sprouts Wheat Upma

Mixed Veggies & Sprouts Wheat Upma With Rava, Olive Oil, Mustard Seeds, Jeera, Curry Leaves, Onion, Green Chillies, Ginger, Veggies, Sprouts, Turmeric Powder, Salt, Water, Coriander Leaves

The ingredient of Mixed Veggies & Sprouts Wheat Upma

1. 1 cup rava Wheat, Mota
2. 1 1/2 teaspoons olive oil / Cooking oil
3. 1/2 teaspoon mustard seeds
4. 1/2 teaspoon jeera / Cumin seeds
5. 2 curry leaves Springs
6. 1 onion finely chopped
7. 2 green chillies sliced
8. 1 tablespoon ginger finely chopped
9. 1 cup veggies Mixed, Finely chopped, Carrot, Beans, Capsicum and Peas
10. 1/2 cup sprouts Mixture of mixed, and Corn kernels
11. 1/4 teaspoon turmeric powder
12. salt to taste
13. 2 1/4 cups water
14. coriander leaves for Garnishing, optional

The instruction how to make Mixed Veggies & Sprouts Wheat Upma

Nutritions of Mixed Veggies & Sprouts Wheat Upma

@type: NutritionInformation
@type: 390 calories
@type: 73 grams
@type: 4.5 grams
@type: 6 grams
@type: 13 grams
@type: 0.5 grams
@type: 410 milligrams
@type: 6 grams