Mushroom Quinoa Meatball Sandwich

Mushroom Quinoa Meatball Sandwich past Quinoa, Water, Extra-virgin Olive Oil, Yellow Onion, Button Mushrooms, Garlic, Dried Oregano, Red Chili Flakes, vivacious Basil, Salt, Pepper, Bread, Sauce

The ingredient of Mushroom Quinoa Meatball Sandwich

1. 3/4 cup quinoa dry, I used white, but any color will work
2. 1 1/2 cups water
3. 2 tablespoons extra-virgin olive oil
4. 1 yellow onion Medium, diced
5. 8 ounces button mushrooms diced
6. 2 cloves garlic minced
7. 1 teaspoon dried oregano
8. 1/2 teaspoon red chili flakes
9. 1/4 cup lighthearted basil chopped
10. salt
11. pepper
12. bread choice, I used sourdough
13. sauce choice, I used Trader Joes brand

The instruction how to make Mushroom Quinoa Meatball Sandwich

Nutritions of Mushroom Quinoa Meatball Sandwich

@type: NutritionInformation
@type: 270 calories
@type: 38 grams
@type: 10 grams
@type: 5 grams
@type: 9 grams
@type: 1.5 grams
@type: 420 milligrams
@type: 6 grams