Soul Soothing African Peanut Stew (Gluten Free, Vegan, High Protein)

Soul Soothing African Peanut Stew (gluten Free, Vegan, High Protein) subsequently additional supplementary Virgin Olive Oil, Sweet Onion, Garlic, Red Pepper, Jalapeno, Sweet Potato, Diced Tomatoes, Salt, Pepper, Natural Peanut Butter, Vegetable Broth, Chili Powder, Chickpeas, Baby Spinach, Roasted Peanuts, Basmati Rice

The ingredient of Soul Soothing African Peanut Stew (Gluten Free, Vegan, High Protein)

1. 1 teaspoon additional supplementary virgin olive oil
2. 1 sweet onion medium
3. 3 cloves garlic minced
4. 1 red pepper diced
5. 1 jalapeno seeded and diced
6. 1 sweet potato medium, peeled and chopped into 1/2 inch pieces
7. 28 ounces diced tomatoes later than their juices
8. salt
9. pepper
10. 1/3 cup natural peanut butter
11. 4 cups vegetable broth
12. 1 1/2 teaspoons chili powder
13. 15 ounces chickpeas drained and rinsed
14. 2 handfuls baby spinach or kale, destemmed
15. roasted peanuts for garnish, optional
16. basmati rice Prepared

The instruction how to make Soul Soothing African Peanut Stew (Gluten Free, Vegan, High Protein)

Nutritions of Soul Soothing African Peanut Stew (Gluten Free, Vegan, High Protein)

@type: NutritionInformation
@type: 440 calories
@type: 69 grams
@type: 13 grams
@type: 12 grams
@type: 16 grams
@type: 2 grams
@type: 1510 milligrams
@type: 17 grams