Laurens Jar Smoothie as soon as Blueberries, Strawberries, Spinach, Banana, Apple, Plain Yogurt, Milk, Chia Seeds, Ice Cubes
The ingredient of Laurens Jar Smoothie
- 1 cup blueberries
- 2 cups strawberries stemed and huled
- 1 handful spinach
- 1 banana
- 1/2 apple
- 1 cup plain yogurt or 1 cup peach yogurt
- 3/4 cup milk or 3/4 cup coconut milk
- 3 tablespoons chia seeds
- 5 ice cubes
The instruction how to make Laurens Jar Smoothie
Nutritions of Laurens Jar Smoothie
@type: NutritionInformation@type: 200 calories
@type: 31 grams
@type: 10 milligrams
@type: 6 grams
@type: 5 grams
@type: 7 grams
@type: 2.5 grams
@type: 70 milligrams
@type: 20 grams
